W1d1 Squat/bench And Plans For Next Meet

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W1d1 Squat/bench And Plans For Next Meet

W1d1 Squat/bench And Plans For Next Meet

W1D1Back squats: 365x4, 385x4, 380x4, 375x4, 365x3Touch N' Go Bench Press: 275x4, 295x4, 310x4, 305x4, 300x4, 295x4, 4Floor Bench: 225x4, 255x4, 275x4, 280x4, 255x4, 4Prease like, subscribe and comment :DIf you're interested in training online with me, I run groups with the goal of gaining obscene s...

Push Band Review, And Squat/bench Openers

Push Band Review, And Squat/bench Openers

Push Band Review, and Squat/Bench Openers I'm not a physics major or biomechanics whiz so please excuse me if I say anything moronic regarding physics.(2:30) Squat/Bench Training From Tuesday (3:48) Timeline Pause Bench PR Velocity/Power Light Deadlifts(4:36) Narrow Grip Bench Press and differences ...

Back To The Grind Sheiko Squats And Bench Press Ben Rice

Back To The Grind Sheiko Squats And Bench Press Ben Rice

End of last cycle just marks the beginning to the next one started off with some bench and squats. 6 weeks ago when I did this same session my bench weights were 25 lbs lighter, and my squats were 40 lbs lighter. Bottom line, what I'm doing is working and I'm going to do some damage at my upcoming m...

Meet Prep W1d1 130x3 Bench, 110x6 Bench, 170 5x5 High Bar Squat

Meet Prep W1d1 130x3 Bench, 110x6 Bench, 170 5x5 High Bar Squat

Bench press(pinky) 50% 5 1 85 60% 4 1 102 70% 3 1 119 75% 3 5 128Squat(high bar) 50% 5 1 125 60% 5 1 150 70% 5 5 175Bench press(81/cg) 50% 6 1 85 60% 6 1 102 65% 6 4 111...

Meet Prep: W1d1 - Push Press And Squats

Meet Prep: W1d1 - Push Press And Squats

What I have planned:Week 1 Monday: Squat: 70% x 3 x 5 Squat: RPE 8-9 1 x 1Deadlift from Knees: 90% x 2 x 3 Split Squat: 3-6 sets of 8 Wednesday: Bench Press: 70% x 3 x 6 Bench Press: RPE 8-9 1 x 1Push Press: 100% of press max x 2 x 5 Barbell or Chest-supported Row: 4-6 sets of 8 Friday: Deadlift: 70...

Sheiko Week 1 Day 1 Squats And Close Grip Bench Press Ben Rice 46 Days Out

Sheiko Week 1 Day 1 Squats And Close Grip Bench Press Ben Rice 46 Days Out

Had my first successful squat workout since I got back from Europe today! despite the fact that my shoulder was being whiny from being dislocated on Saturday. A great way to kick off my next 6 week training block leading up to the meet!Close Grip Bench (paused every final rep)135x3185x5215x4250x3x22...

Sheiko 37(3)w1d1 Highlights: 500lbsx6 Squat

Sheiko 37(3)w1d1 Highlights: 500lbsx6 Squat

Good squat PR. Bench is getting it's stride back.WorkoutBench Press: 195x5, 235x4, 275x3, 295x4x3, 295x2+1Squat: 295x5, 365x5, 425x5x5, 500x6 PRBench Press: 195x6, 235x6, 255x4x6Front Squat: 135 225 315 405Good Mornings...

Candito Trainging Program Week 4 (squat,bench, & Deadlift)

Candito Trainging Program Week 4 (squat,bench, & Deadlift)

Follow me on Instagram and Twitter @SAMPERSALLChannels I frequent: Maxx ChewningBrandon CampbellGiovanni MontalvoMasstheticsTim ThebodeauChristian GuzmanHumerus FitnessCandito Training HQMatt Ogus (flexforall2)Michael KoryNick Wirght Into Song...